Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.

Classes are 45 minutes and run by an instructor who will assist with motivation and technique.

 

Session times 

Matamata (Aquacise is in the heated Dive pool over winter due to the Indoor pool closure)

Monday - 9.15am

Wednesday - 9.15am

Friday - 9.15am

 

Te Aroha 

Thursday - 10am (This class is not run during school holidays)

 

Morrinsville (Summer only.  Phone  8897295 to secure your spot)

Tuesday: 10am

Thursday: 10am