Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.
Classes are 45 minutes and run by an instructor who will assist with motivation and technique.
Session times
Matamata ( Not available under level 2 restrictions)
Monday - 9.15am
Wednesday - 9.15am
Friday - 9.15am
Te Aroha ( No classes are available. Swim Zone Te Aroha is currently closed for painting)
Thursday - 10am (This class is not run during school holidays)
Morrinsville ( Limited spaces available under level 2 restrictions. Phone 8897295 to secure your spot)
Tuesday: 10am
Thursday: 10am